Kenya has it's own indigenous menus. Different
Communities have different menus unique to their livelihood. eg.
Ugali and Fish
Ugali is made up of ground maize flour and water. It takes the
form of a cake after it has been cooked. Simpy cook the floor in boiled
water until it hardens. This is a favourite meal not just for the Luos
in Nyanza Province but for all Kenyans. Fish is popular in Nyanza because
of it's proximity to Lake Victoria and at the coast because of the Indian
This is a mixture of boiled maize and beans.
This is a popular dish among the Kikuyu community mainly found in Central
This is a mashed version of the Githeri. It is usually made up
of maize and beans mashed with potatoes or cooked bananas.
This is a popular drink made of fermented milk and charcoal popular
among the Kalenjins of Kenya.
The Luhya's of Western Kenya are said to love this meal that
is basically chicken. Luhya's are sure to cook for you Ingoho if you are
considered an important visitor.
At the cost, Wali (Rice) is a popular meal. It is mostly cooked
with coconut milk. Coconuts are readily available at the cost.
This is a mixture of chopped tomatoes, onions, pepper, parsley and in
some cases Avocado. It is mostly served with Nyama Choma.
This is roast meat. Very popular in Kenya. Beef is the cheaper meat in
Kenya compared to Chicken or Fish.